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| Definition | : | High-Intensity Interval Training |
| Category | : | Sports & Games » Exercises |
| Country/ Region |
: | Worldwide
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Acronym
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High-Intensity Interval Training (HIIT), sometimes also known as High-Intensity Intermittent-Training (HIIT), is a form of exercise that consists of a short burst of intense exercise with periods of rest or low-intensity exercise.
It involves short bursts of intense activity alternated with less intense recovery periods.
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Helsinki Institute for Information Technology
Research & Development
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The full form of HIIT is High-Intensity Interval Training
High-Intensity Interval Training